Comparing Nutrients in 500 calories Cooked Frozen Potatoes with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Frozen Potatoes with Salt
794g
Tomatoes in Juice with Salt
3125g
Cooked Frozen Potatoes with Salt have 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Potatoes With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.2 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
500 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.6 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 13.8 times more Selenium, 1.8 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Boiled Frozen Potatoes, drained with Salt.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Omega 6, 5.3 times more Fiber and 1.6 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.