Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Potatoes with Salt have 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Potatoes with Salt have 1.5 times more Copper, 1.5 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Potatoes with Salt have 3.9 times more Energy, 4 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.