Comparing Nutrients in 500 calories Frozen Hash Brown Potatoes VS Tomato Juice with Salt

Weight per 500 calories

• Frozen Hash Brown Potatoes: 610g
• Tomato Juice with Salt: 2941g

Frozen Hash Brown Potatoes have 4.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Hash Brown Potatoes	10%	7%	83%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Frozen Hash Brown Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	7.2% 1.23g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	22.5% 8.54g	31% 11.8g	38g per day for Men 19-50 years
Protein	22.4% 12.6g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Frozen Hash Brown Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.57% 0.085mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.4% 10mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.1% 24.4μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Hash Brown Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	6.1% 61mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	6.66% 266μg	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.7% 5.98mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 287mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	51% 1738mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	3.33% 1.83μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	8.94% 134mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.3mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	13% 481g	75% 2772g	3700g per day for Men 19-50 years

Frozen Hash Brown Potatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 26.9 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 24.1 times more Vitamin B9 and 41.2 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
• 500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
• Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain 4.8 times more Calcium, 2 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 8 times more Selenium, 55.5 times more Sodium, 2.5 times more Zinc and 5.8 times more Water than Unprepared Frozen Hash Brown Potatoes.
• 500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
• Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Hash Brown Potatoes have 2.7 times more Omega 3 than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fiber and 2 times more Protein than Unprepared Frozen Hash Brown Potatoes.
• Both Frozen Hash Brown Potatoes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.