Nutrient Comparison: Frozen Hash Brown Potatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Hash Brown Potatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Tomato Juice with Salt:
- 7 ounces of Frozen Hash Brown Potatoes have 2.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B2, 5 times more Vitamin B9 and 8.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Tomato Juice with Salt:
- 7 ounces of Frozen Hash Brown Potatoes have 2.4 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Hash Brown Potatoes have 4.8 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.