Comparing Nutrients in 500 calories Microwaved Potatoes with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Microwaved Potatoes with Salt
476g
Boiled Spears Frozen Broccoli
1786g
Microwaved Potatoes with Salt have 3.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Boiled Spears Frozen Broccoli?
Microwaved Potatoes With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Microwaved Potatoes with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 10 times more Vitamin C than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Microwaved Potatoes with Salt have 2.1 times more Copper and 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.4 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 17.8 times more Selenium, 3.1 times more Zinc and 4.7 times more Water than Whole Microwaved Potatoes with Salt.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.8 times more Omega 3, 4.9 times more Fiber and 4.8 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.