Comparing Nutrients in 500 calories Microwaved Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Microwaved Potatoes with Salt
476g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is above average in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Microwaved Potatoes with Salt
9%
1%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Microwaved Potatoes With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Microwaved Potatoes with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Microwaved Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Microwaved Potatoes with Salt have 3.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Microwaved Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes with Salt have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.5 times more Fat and 27.1 times more Saturated Fat than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.