Comparing Nutrients in 500 calories Microwaved Potato Flesh with SaltVS Broccoli Raab
Weight per 500 calories
Microwaved Potato Flesh with Salt
500g
Broccoli Raab
2273g
Microwaved Potato Flesh with Salt has 4.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Broccoli Raab?
Microwaved Potato Flesh With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.7 times more Vitamin B1, 23.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 31.4 times more Vitamin B9 and 6.1 times more Vitamin C than Microwaved Potato Flesh with Salt.
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Broccoli Raab:
500 calories of Microwaved Potato Flesh with Salt have 1.2 times more Copper and 1.6 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 98.2 times more Calcium, 23.7 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 11.4 times more Selenium, 10.6 times more Zinc and 5.7 times more Water than Microwaved Potato Flesh with Salt.
500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potato Flesh with Salt have 1.8 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 22.3 times more Fat, 85.9 times more Omega 3, 7.7 times more Fiber and 6.9 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Microwaved Potato Flesh with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.