Comparing Nutrients in 500 calories Microwaved Potato Flesh with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Microwaved Potato Flesh with Salt
500g
Cooked Frozen Carrots
1351g
Microwaved Potato Flesh with Salt has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Cooked Frozen Carrots?
Microwaved Potato Flesh With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Cooked Frozen Carrots:
500 calories of Microwaved Potato Flesh with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Cooked Frozen Carrots:
500 calories of Microwaved Potato Flesh with Salt have 1.3 times more Phosphorus and 1.5 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 18.9 times more Calcium, 3.5 times more Iron, 2.7 times more Manganese, 1.3 times more Potassium, 4.1 times more Selenium, 2.9 times more Zinc and 3.3 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potato Flesh with Salt have 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.9 times more Omega 3, 24.4 times more Omega 6 and 5.6 times more Fiber than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6