Comparing Nutrients in 500 calories Microwaved Potatoes Skin with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Microwaved Potatoes Skin with Salt
379g
Canned Tomatoes with Green Chilies
3333g
Microwaved Potatoes Skin with Salt have 8.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Canned Tomatoes with Green Chilies?
Microwaved Potatoes Skin With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Microwaved Potatoes Skin with Salt have 2.6 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 14 times more Sodium, 2.2 times more Zinc and 13.1 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Manganese per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.