Microwaved Potatoes Skin have 4.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Boiled Spears Frozen Broccoli?
Microwaved Potatoes Skin VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B5, 8.3 times more Vitamin B9 and 12.4 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Boiled Spears Frozen Broccoli:
500 calories of Microwaved Potatoes Skin have 4.4 times more Copper and 2.1 times more Iron than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Calcium, 2.5 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 17.9 times more Selenium, 7.1 times more Sodium, 2.8 times more Zinc and 6.7 times more Water than Microwaved Potatoes Skin no Salt.
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.8 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.