Comparing Nutrients in 500 calories Microwaved Potatoes SkinVS Canned Carrots with Salt
Weight per 500 calories
Microwaved Potatoes Skin
379g
Canned Carrots with Salt
2000g
Microwaved Potatoes Skin have 5.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Canned Carrots with Salt?
Microwaved Potatoes Skin VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Canned Carrots with Salt:
500 calories of Microwaved Potatoes Skin have 1.6 times more Copper and 1.8 times more Iron than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 79.9 times more Sodium, 2.7 times more Zinc and 7.7 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin have 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.8 times more Omega 3 and 1.4 times more Fiber than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.