Comparing Nutrients in 500 calories Fried O'brien PotatoesVS Canned Carrots with Salt
Weight per 500 calories
Fried O'brien Potatoes
245g
Canned Carrots with Salt
2000g
Fried O'brien Potatoes have 8.2 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Canned Carrots with Salt?
Fried O'brien Potatoes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Fried O'brien Potatoes vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 505.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.1 times more Vitamin C than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried O'brien Potatoes vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.2 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 16.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium, 45.9 times more Sodium, 3.9 times more Zinc and 12.2 times more Water than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried O'brien Potatoes have 8.5 times more Fat, 11.3 times more Saturated Fat, 2.5 times more Omega 3 and 5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6