Comparing Nutrients in 500 calories Potato SkinVS Collards
Weight per 500 calories
Potato Skin
862g
Collards
1563g
Potato Skin has 1.8 times more energy per 100g than Collards. It has low energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Collards?
Discover which food has more nutrients per 500 calories - Potato Skin or Collards?
Lets compare vitamin content per 500 calories of Potato Skin vs Collards:
500 kcal of Raw Collards contain more Vitamin A, 4.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Collards:
500 calories of Potato Skin have 5.1 times more Copper and 3.8 times more Iron than Collards.
While 500 kcal of Raw Collards contain 14 times more Calcium, 2.1 times more Magnesium, 2 times more Manganese, 7.9 times more Selenium, 3.1 times more Sodium and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Collards contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate than Collards.
While 500 kcal of Raw Collards contain 19.6 times more Omega 3, 2.9 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Collards offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Collards provide inadequate amounts of Omega 6 in 500 calories.