Comparing Nutrients in 500 calories Potato SkinVS Boiled Young Cowpeas
Weight per 500 calories
Potato Skin
862g
Boiled Young Cowpeas
516g
Boiled and Drained Young Cowpeas have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Young Cowpeas ?
Potato Skin VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Young Cowpeas :
500 calories of Potato Skin have 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Young Cowpeas :
500 calories of Potato Skin have 5.3 times more Copper, 4.8 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Water than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 2.6 times more Calcium, 1.4 times more Magnesium, 5 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Protein than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 4.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.