Comparing Nutrients in 500 calories Potato SkinVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Potato Skin
862g
Stir-Fried Lentils Sprouts with Salt
495g
Stir-Fried Sprouted Lentils with Salt have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Stir-Fried Lentils Sprouts with Salt?
Potato Skin VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Potato Skin have 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Potato Skin have 3.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 2.5 times more Potassium and 2.1 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.3 times more Phosphorus, 14.1 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stir-Fried Sprouted Lentils with Salt contain 2 times more Omega 3 and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.