Nutrient Comparison: Potato Skin VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B6 than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Potato Skin have 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium and 1.2 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 1.5 times more Magnesium, 4 times more Phosphorus, 24.6 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Lentils Sprouts with Salt contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Lentils with Salt contain 1.7 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in seven ounces.