Comparing Nutrients in 500 calories Potato SkinVS Boiled Mustard Greens with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Mustard Greens with Salt
1923g
Potato Skin has 2.2 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Mustard Greens with Salt?
Potato Skin VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Mustard Greens with Salt:
500 kcal of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Mustard Greens with Salt:
500 calories of Potato Skin have 1.9 times more Copper and 1.7 times more Iron than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 8.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Selenium, 56.2 times more Sodium and 2.5 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Mustard Greens with Salt contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 4.9 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.