Potato Skin VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Green Peas with Liquids and Salt:
- 500 calories of Potato Skin have 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 3.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Green Peas with Liquids and Salt:
- 500 calories of Potato Skin have 1.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese and 3.9 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Phosphorus, 4.3 times more Selenium, 18.5 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids and Salt contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 4.3 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.