Nutrient Comparison: Potato Skin VS Canned Green Peas with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 3.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Potato Skin as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Potato Skin have 1.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese and 3.9 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Phosphorus, 4.3 times more Selenium, 18.5 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Green Peas Solids and Liquids with Salt contain 4.3 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.