Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Baked Potato Flesh:
- 7 ounces of Canned Green Peas with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B9 and 69 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Baked Potato Flesh:
- 7 ounces of Canned Green Peas with Liquids and Salt have 4 times more Calcium, 3.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium, 37 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids and Salt have 4.3 times more Omega 3, 1.9 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy and 2 times more Carbohydrate than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.