Comparing Nutrients in 500 calories Potato SkinVS Dried Ancho Peppers
Weight per 500 calories
Potato Skin
862g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Ancho Peppers?
Potato Skin VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Potato Skin vs Dried Ancho Peppers:
500 calories of Potato Skin have 27.6 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Dried Ancho Peppers provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dried Ancho Peppers:
500 calories of Potato Skin have 2.4 times more Calcium, 4 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 17.8 times more Water than Dried Ancho Peppers.
Both Potato Skin and Dried Ancho Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Raw Potato Skin as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Ancho Peppers contain 16.9 times more Fat, 3.4 times more Omega 3, 27.5 times more Omega 6 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Ancho Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6