Potato Skin has 1.9 times more energy per 100g than Mashed Hubbard Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Mashed Hubbard Winter Squash?
Potato Skin VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Potato Skin vs Mashed Hubbard Winter Squash:
500 calories of Potato Skin have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Mashed Hubbard Winter Squash:
500 calories of Potato Skin have 1.6 times more Calcium, 4.7 times more Copper, 6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Mashed Hubbard Winter Squash contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Potato Skin as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Mashed Hubbard Winter Squash contain 18.8 times more Omega 3 and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.