Comparing Nutrients in 500 calories Potato SkinVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Potato Skin
862g
Cooked Frozen Succotash with Salt
538g
Boiled Frozen Succotash, drained with Salt has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Succotash with Salt?
Potato Skin VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Frozen Succotash with Salt:
500 calories of Potato Skin have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Frozen Succotash with Salt:
500 calories of Potato Skin have 3.2 times more Calcium, 11.3 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium, 1.2 times more Zinc and 1.8 times more Water than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 17.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Succotash, drained with Salt contain 4.2 times more Omega 3 and 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6