Comparing Nutrients in 500 calories Potato SkinVS Canned Vegetable Juice Cocktail
Weight per 500 calories
Potato Skin
862g
Canned Vegetable Juice Cocktail
2273g
Potato Skin has 2.6 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Vegetable Juice Cocktail?
Potato Skin VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Vegetable Juice Cocktail:
500 calories of Potato Skin have 1.3 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Vegetable Juice Cocktail:
500 calories of Potato Skin have 2.4 times more Copper, 4.4 times more Iron and 2.9 times more Manganese than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 44.6 times more Sodium and 3 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Vegetable Juice Cocktail contain similar levels of Calcium, Potassium and Zinc per 500 calories.
Both Raw Potato Skin as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate and 1.9 times more Fiber than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 3.2 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 500 calories.