Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Artichokes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Artichokes
1064g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Artichokes. It has average energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Artichokes?
Frozen Roasted Potatoes With Salt VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Artichokes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Artichokes:
500 kcal of Raw Artichokes contain 18.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Artichokes:
500 kcal of Raw Artichokes contain 7.9 times more Calcium, 6.9 times more Iron, 2.2 times more Potassium and 3.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Artichokes contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Artichokes contain 3.9 times more Sugars, 5.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.