Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Artichokes:
- 100 g of Raw Artichokes contain 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Artichokes:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 3.2 times more Sodium than Artichokes.
- While 100 g of Raw Artichokes contain 2.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Energy and 2.5 times more Carbohydrate than Artichokes.
- While 100 g of Raw Artichokes contain 2.1 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Artichokes provide inadequate amounts of Energy