Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Burdock Root with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Burdock Root with Salt
568g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Boiled Burdock Root with Salt. It has average energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Burdock Root with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Burdock Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Burdock Root with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Burdock Root with Salt:
500 kcal of Boiled and Drained Burdock Root with Salt contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Burdock Root with Salt:
500 kcal of Boiled and Drained Burdock Root with Salt contain 4.7 times more Calcium, 2.2 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Burdock Root with Salt contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Burdock Root with Salt contain 7.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Burdock Root with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.