Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Burdock Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Burdock Root with Salt:
- 100 g of Boiled and Drained Burdock Root with Salt contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Burdock Root with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.2 times more Sodium than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 3.3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Burdock Root with Salt offer comparable quantities of Protein per 100 grams.