Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dry Carrot
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dry Carrot
147g
Dehydrated Carrot has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Carrot?
Frozen Roasted Potatoes With Salt VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Carrot?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dry Carrot:
500 kcal of Dehydrated Carrot contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dry Carrot:
500 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Sodium than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 5.3 times more Calcium, 2.9 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dehydrated Carrot contain 21 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 500 calories.