Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Carrot per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Carrot:
- 100 g of Dehydrated Carrot contain 8.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Carrot:
- 100 g of Dehydrated Carrot contain 14.1 times more Calcium, 7.9 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Carrot contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Carrot contain 2.7 times more Energy, 3 times more Carbohydrate, 56.3 times more Sugars, 9.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.