Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Hyacinth-Young beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Hyacinth-Young beans
1000g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Hyacinth-Young beans?
Frozen Roasted Potatoes With Salt VS Boiled Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Hyacinth-Young beans:
500 kcal of Boiled and Drained Hyacinth-Young beans contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Hyacinth-Young beans:
500 calories of Frozen Roasted Potatoes with Salt have 58.7 times more Sodium than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 6.9 times more Calcium, 3.9 times more Iron, 1.5 times more Potassium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Hyacinth-Young beans contain 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 500 calories.