Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Kohlrabi
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Kohlrabi
1852g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Kohlrabi. It has average energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Kohlrabi?
Frozen Roasted Potatoes With Salt VS Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Kohlrabi?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Kohlrabi:
500 kcal of Raw Kohlrabi contain 171.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Kohlrabi:
500 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Sodium than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 7.5 times more Calcium, 3.8 times more Iron, 3.7 times more Potassium and 6.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Kohlrabi contain 17.7 times more Sugars, 6.5 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.