Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Young Lima Beans with Liquids
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Young Lima Beans with Liquids
704g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Canned Young Lima Beans with Liquids. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Young Lima Beans with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Young Lima Beans with Liquids:
500 kcal of Canned Young Lima Beans Solids and Liquids contain 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Young Lima Beans with Liquids:
500 calories of Frozen Roasted Potatoes with Salt have 41.6 times more Sodium than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 3.3 times more Calcium, 5.8 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Young Lima Beans with Liquids contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Young Lima Beans Solids and Liquids contain 2.5 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.