Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Young Lima Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Young Lima Beans with Liquids:
- 100 g of Canned Young Lima Beans Solids and Liquids contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Young Lima Beans with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 74.5 times more Sodium than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 2 times more Carbohydrate than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.