Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Summer Squash
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Summer Squash
3125g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Summer Squash. It has average energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Summer Squash?
Frozen Roasted Potatoes With Salt VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Summer Squash?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Summer Squash:
500 kcal of Raw All Varieties Summer Squash contain 79.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Summer Squash:
500 calories of Frozen Roasted Potatoes with Salt have 18.8 times more Sodium than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 7.9 times more Calcium, 5.6 times more Iron, 4.6 times more Potassium and 11 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw All Varieties Summer Squash contain 25.3 times more Sugars, 3.4 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.