Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Summer Squash:
- 100 g of Raw All Varieties Summer Squash contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Summer Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.7 times more Potassium and 149 times more Sodium than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Summer Squash provide inadequate amounts of Energy