Frozen Roasted Potatoes With Salt VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Succotash with Salt:
- 500 kcal of Boiled and Drained Succotash with Salt contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Succotash with Salt:
- 500 kcal of Boiled and Drained Succotash with Salt contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash with Salt contain similar levels of Potassium and Sodium per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Succotash with Salt contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.