Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Succotash with Salt:
- 7 oz of Boiled and Drained Succotash with Salt contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Succotash with Salt:
- 7 oz of Boiled and Drained Succotash with Salt contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash with Salt contain similar levels of Potassium and Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash with Salt contain 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.