Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Turnip Greens And Turnips
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Frozen Turnip Greens And Turnips
1429g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Turnip Greens And Turnips?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips:
500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 38.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips:
500 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 31 times more Calcium, 12.7 times more Iron, 1.7 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 5.6 times more Sugars, 4.3 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 500 calories.