Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens And Turnips contain 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips:
Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 15.7 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 8.5 times more Calcium, 3.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 4.8 times more Fat and 5.4 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.6 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Fiber per 5 oz.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.