Baked Russet Potatoes have 3.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Boiled Spears Frozen Broccoli?
Baked Russet Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 173 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B5, 3.9 times more Vitamin B9, 16.4 times more Vitamin C, 64 times more Vitamin E and 149.5 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Russet Potatoes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Selenium, 5.8 times more Sodium, 2.9 times more Zinc and 4.1 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11 times more Omega 3, 4.6 times more Sugars, 4.4 times more Fiber and 4 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.