Nutrient Comparison: Baked Russet Potatoes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Russet Potatoes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Baked Russet Potatoes have 1.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin C, 18.9 times more Vitamin E and 44.1 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Baked Russet Potatoes have 2.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.4 times more Manganese and 3.8 times more Selenium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Russet Potatoes have 3.4 times more Energy and 4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.