Comparing Nutrients in 500 calories Baked Russet PotatoesVS Frozen Carrots
Weight per 500 calories
Baked Russet Potatoes
526g
Frozen Carrots
1389g
Baked Russet Potatoes have 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Frozen Carrots?
Baked Russet Potatoes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Frozen Carrots:
500 calories of Baked Russet Potatoes have 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1873.6 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 21.5 times more Vitamin E and 23.2 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Russet Potatoes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 1.8 times more Copper, 2 times more Manganese, 3.7 times more Selenium, 12.8 times more Sodium, 2.5 times more Zinc and 3.2 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Russet Potatoes have 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 15.9 times more Omega 6, 11.6 times more Sugars and 3.8 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6