Comparing Nutrients in 500 calories Baked Russet PotatoesVS Potatoes
Weight per 500 calories
Baked Russet Potatoes
526g
Potatoes
649g
Baked Russet Potatoes have 1.2 times more energy per 100g than Potatoes. It has average energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Potatoes?
Baked Russet Potatoes VS Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Potatoes?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Potatoes:
500 calories of Baked Russet Potatoes have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin C than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
Both Baked Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Russet Potatoes vs Potatoes:
500 calories of Baked Russet Potatoes have 1.2 times more Manganese than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.3 times more Copper and 1.3 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Potatoes contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Baked Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of macro-nutrients per 500 kcal
Both Baked Russet Potatoes and Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.