Nutrient Comparison: Baked Russet Potatoes VS Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Russet Potatoes versus 7 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Potatoes:
- 7 ounces of Baked Russet Potatoes have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 2.4 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Baked Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Potatoes:
- 7 ounces of Baked Russet Potatoes have 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Potatoes.
- Both Baked Russet Potatoes and Potatoes contain similar levels of Copper, Zinc and Water per seven ounces.
- Both Baked Whole Russet Potatoes as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Russet Potatoes have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Potatoes.
- Both Baked Russet Potatoes and Potatoes offer comparable quantities of Fiber per seven ounces.
- Both Baked Whole Russet Potatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.