Baked Russet Potatoes VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Baked Red Potatoes:
- 500 calories of Baked Russet Potatoes have 1.5 times more Vitamin B6 than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.7 times more Vitamin C and 1.5 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Russet Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Russet Potatoes vs Baked Red Potatoes:
- 500 calories of Baked Russet Potatoes have 1.4 times more Iron and 1.2 times more Manganese than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Copper than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 500 calories.
- Both Baked Whole Russet Potatoes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Sugars than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Baked Whole Russet Potatoes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.