Comparing Nutrients in 500 calories Russet PotatoesVS Frozen Broccoli Spears
Weight per 500 calories
Russet Potatoes
633g
Frozen Broccoli Spears
1724g
Russet Potatoes have 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Russet Potatoes or Frozen Broccoli Spears?
Russet Potatoes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russet Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Russet Potatoes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 9.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9, 32.6 times more Vitamin C, 367.8 times more Vitamin E and 153.5 times more Vitamin K than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russet Potatoes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 8.6 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium, 9.3 times more Sodium, 3.2 times more Zinc and 3.1 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Russet Potatoes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 34.1 times more Omega 3, 6.5 times more Sugars, 6.3 times more Fiber and 3.9 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Russet Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.