Comparing Nutrients in 500 calories Russet PotatoesVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 500 calories
Russet Potatoes
633g
Cooked Chopped Frozen Green Sweet Peppers
2778g
Russet Potatoes have 4.4 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Russet Potatoes or Cooked Chopped Frozen Green Sweet Peppers?
Russet Potatoes VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russet Potatoes or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Russet Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Russet Potatoes have 3 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 31.7 times more Vitamin C than Raw Whole Russet Potatoes.
500 calories of Russet Potatoes have insufficient amounts of Vitamin A
Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russet Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Russet Potatoes have 1.3 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.7 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Selenium and 5.3 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Phosphorus per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4 times more Omega 3, 12.3 times more Omega 6, 3 times more Fiber and 1.9 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6