Nutrient Comparison: Russet Potatoes VS Cooked Chopped Frozen Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Russet Potatoes have 1.6 times more Vitamin B1, 13.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 7.2 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Russet Potatoes have 2.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium and 5.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Russet Potatoes and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russet Potatoes have 4.4 times more Energy, 4.6 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.