Comparing Nutrients in 500 calories Baked White PotatoesVS Yellow Snap Beans
Weight per 500 calories
Baked White Potatoes
544g
Yellow Snap Beans
1613g
Baked White Potatoes have 3 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Yellow Snap Beans?
Baked White Potatoes VS Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Yellow Snap Beans:
500 calories of Baked White Potatoes have 1.4 times more Vitamin B5 than Yellow Snap Beans.
While 500 kcal of Raw Yellow Snap Beans contain 5.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9, 3.8 times more Vitamin C, 30.4 times more Vitamin E and 47.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Yellow Snap Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Baked Whole White Potatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Yellow Snap Beans:
500 kcal of Raw Yellow Snap Beans contain 11 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium, 2 times more Zinc and 3.6 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Yellow Snap Beans contain similar levels of Potassium per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Snap Beans contain 7.1 times more Omega 3, 6.3 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.